Thu, Jan 21
|https://us02web.zoom.us/j/82121390262
Let's Get in Shape!
Join us for Creating Connections The host of this month is: LeeAnn Langdon, Personal Trainer and owner of Prime of Life Fitness LeeAnn will walk us through the fitness habits we can all work on now to improve our chances of aging with robust good health and independence.
Time & Location
Jan 21, 2021, 6:00 PM – 7:00 PM MST
https://us02web.zoom.us/j/82121390262
About the event
You might be surprised by how a few simple changes can improve the quality of your life as you age; but building good habits takes time, so the sooner you start, the greater the benefits. She will teach a few simple exercises, no special equipment or clothing needed.
Guest are welcome, but Ladies only!
GRACEFUL TRANSITIONS:
Women empowering women to navigate life transitions.