A Q&A with LeeAnn Langdon, Personal Trainer and owner of Prime of Life Fitness
Tell us a little bit about your business.
I started Prime of Life Fitness in 2011 to meet a need for fitness training geared toward people who weren’t already young, healthy, and fit. I work with older adults and reluctant exercisers to design programs that accommodate their limitations, chronic or acute conditions, and current fitness levels. I am especially focused on building healthy habits that support independent aging.
What makes you passionate about what you do?
My work brings me tremendous joy every day as I work with people who are resilient and resourceful, kind and funny. It brings me so much satisfaction to help them live a rich life full of the activities they love--in spite of whatever limitations their own journey through aging has thrown at them.
What is your favorite thing about Colorado?
My favorite thing about Colorado is, hands down, the sunshine! Having grown up with dreary, gray, Midwestern winters, I love the ability to get outside and enjoy beautiful weather all year long.
What's a secret talent that you have that few people know about?
Not to brag or anything, but I have taught all four of our cats to do some pretty nifty tricks. One can even jump through a hoop! (Hint: the secret is to have unlimited patience and to keep your expectations very, very low!)
Visit http://www.primeoflifefitness.com/ to learn more about LeeAnn's services!